Events and workshops

Let’s start the conversation about puberty in a safe, supportive, and fun environment!

This free and interactive workshop is designed to help young girls feel informed and empowered as they begin to navigate the changes of puberty.

For girls aged 9–12 and their female caregivers – this is a special opportunity to connect, learn, and ask questions together in a safe and relaxed setting.

Let’s build knowledge and confidence, oneconversation at a time.

This workshop will show you how to make your own journals using ephemera, papers, textures, images, and decorative elements to make unique and expressive personal journals for Diaries, Art and Keepsakes through layering, collage, and creative composition, participants can explore memories, inspiration, storytelling, or simply enjoy the mindful process of creating. This workshop encourages creativity, self-expression, and playful experimentation in a welcoming and supportive environment — no artistic experience needed.

This two-part program requires attendance to all sessions.

Struggling to manage your anger or emotions? We can help - support is available.

Join our Understanding Anger Program and gain practical tools to help you:

• recognise your emotional triggers
• develop healthy coping techniques
• regain control in challenging moments
• learn strategies to navigate emotions in a positive, healthy way

Take the first step toward calmer, more confident communication. You deserve to feel in control.

Join us for an empowering and educational session where we dive into the fascinating link between your gut and your mental wellbeing!

This workshop will explore:

• The Gut-Brain Connection
• The Gut Microbiome: What it is and how it affects your entire body
• The Three Key Pathways of Communication
• Nutritional Interventions to support a thriving gut ecosystem and ease anxious thoughts

Perfect for anyone curious about the connection between food, mood, and mental health.

New stitches and projects to learn.

This workshop is for new and previous participants. Unwind as you learn the relaxing craft of crochet. Mastering stitches, sourcing affordable supplies, and settling into a gentle flow state where creativity quiets the mind.

Create and Connect is a relaxed and welcoming workshop where creativity and conversation come together.

Enjoy a cuppa while working on a simple art or craft project in a friendly, supportive environment. Whether you're looking to take some time for yourself, or simply enjoy good company, this workshop is all about slowing down, connecting with others, and discovering the wellbeing benefits of creating together.

No experience is needed, and all materials are provided - just bring yourself and enjoy a few hours of creativity, conversation and connection.

Get creative these school holidays with a fun and colourful under-the-sea craft!

Kids will design and decorate their own collection of bright and cheerful sea creatures, then bring them together to create a hanging decoration to take home. With plenty of opportunity to choose their own colours, patterns and designs, this relaxed hands-on activity is all about having fun, getting creative and making something uniquely their own. The workshop will be held at the Philip Street Precinct, and children must be accompanied by an adult throughout the session.💚

Suitable for young children up to 11yo. Children to be accompanied by an adult.

The Understanding Trauma Information Workshop is a gentle, information-based session designed to help participants better understand what trauma is, how it can affect the brain and nervous system (NS), and why trauma-informed support can be so important.

The workshop offers clear, compassionate education about trauma responses and nervous system care (NS care), supporting participants to make sense of their experiences with greater understanding and self-kindness.

It also introduces the Three-Stage Model of Trauma Recovery developed by Judith Herman — Safety and Stabilisation, Processing, and Reconnection — to provide a simple framework for how healing often unfolds over time.

This workshop is psychoeducational in nature. It does not provide individual therapy or practical skills training, but is designed to increase awareness and gently encourage participants to consider appropriate counselling support if they feel it would benefit their healing journey.

Join us in a welcoming and safe space to explore:

✨ What is trauma?

✨ How does it impacts us?

✨ What are some strategies for healing and growth?

This two-part workshop offers a simple and practical introduction to mindfulness and meditation.

We’ll explore what mindfulness and meditation are, how they work, and how they may help with things like stress, busy thoughts, emotions and everyday wellbeing. We’ll also look at some common misconceptions, different ways to practise, and simple techniques for getting started. Across the two sessions, participants will learn how mindfulness and meditation can be incorporated into everyday life in ways that feel comfortable, realistic and achievable.

Take time to restore balance and reconnect with your mental and physical wellbeing through the gentle practice of Tai Chi.

This session offers a calm, supportive space to slow down, breathe, and focus on movement, mindfulness, and inner balance.

Take some time to slow down, switch off from everyday distractions and enjoy the simple rhythm of creating with your hands.

In this relaxed workshop, we’ll learn step by step how to make beautiful macramé leaves using simple knots and cord. As we work, we’ll explore how creative activities can give us an opportunity to focus on the present moment, take a break from busy thoughts and make time for ourselves. You’ll create a few leaves while learning the technique to take home and use later in your own wall hanging, decoration or creative project. No previous macramé experience is needed