Because everyone
has the right to feel safe and well.

Let’s start the conversation about puberty in a safe, supportive, and fun environment!

This free and interactive workshop is designed to help young girls feel informed and empowered as they begin to navigate the changes of puberty.

For girls aged 9–12 and their female caregivers – this is a special opportunity to connect, learn, and ask questions together in a safe and relaxed setting.

Let’s build knowledge and confidence, oneconversation at a time.

This workshop will show you how to make your own journals using ephemera, papers, textures, images, and decorative elements to make unique and expressive personal journals for Diaries, Art and Keepsakes through layering, collage, and creative composition, participants can explore memories, inspiration, storytelling, or simply enjoy the mindful process of creating. This workshop encourages creativity, self-expression, and playful experimentation in a welcoming and supportive environment — no artistic experience needed.

This two-part program requires attendance to all sessions.

Struggling to manage your anger or emotions? We can help - support is available.

Join our Understanding Anger Program and gain practical tools to help you:

• recognise your emotional triggers
• develop healthy coping techniques
• regain control in challenging moments
• learn strategies to navigate emotions in a positive, healthy way

Take the first step toward calmer, more confident communication. You deserve to feel in control.

Join us for an empowering and educational session where we dive into the fascinating link between your gut and your mental wellbeing!

This workshop will explore:

• The Gut-Brain Connection
• The Gut Microbiome: What it is and how it affects your entire body
• The Three Key Pathways of Communication
• Nutritional Interventions to support a thriving gut ecosystem and ease anxious thoughts

Perfect for anyone curious about the connection between food, mood, and mental health.